|
What are the health benefits of water? We are made up of somewhere in the neighborhood of 70 percent water. Water transports nutrients, rids us of waste, and keeps our joints fluid. We should drink at least eight glasses of water a day for health and proportionately more when we lose moisture through perspiration. Our need for water increases as we age. Water is great for your skin, necessary for kidney function, and can even help control weight. When you think of the cost, it is even good for our financial health. RELATED » Water Conservation Information | Water Efficiency Checklist | Water Quality and Analysis Report | Water Treatment and Testing | Water Health Benefits | Water Related Web Site Links |
